THE ULTIMATE GUIDE FOR BUSY MOM: How to Find Peace of Mind without spending too much time?

THE ULTIMATE GUIDE FOR BUSY MOM: How to Find Peace of Mind without spending too much time?

These are the simple and effective tips for finding your peace and instantly get into great mood.

What can you do in 2 mins?

1. Have a Piece of dark chocolate

2. Deep Breathing

3. Watch a scene in Nature(even virtual pics are okay)

4. Chanting your favourite Mantra(OM Chanting is very calming)

5. Remember a Happy Memory

 

What you can do in 10 mins?

1. Practice Mindfulness

2. Declutter your work desk

3. Listen to your favourite music

4. Play with your Children . Be like a Child with the children.

5. Watch funny cartoons or comedy shows

What you can do in 20 mins?

1. Talk to a Close Friend/Mentor

2 Go for a walk

3. Have Comfort food like warm soup or porridge

4. Writing 10 sentences starting with “I am Thankful For….”

(Count your Blessings)

5. Writing in your Journal

What you can do in 30 mins?

1. Power Nap

2. Cook your favourite dish and eat

3. Happy family time

(ex., Go for Icecream treat with children)

4. Indulge in your favourite hobby.

read a book, bake a cake, painting, play an instrument etc.

5. Oasis of Peace guided meditation

( http://bit.ly/OASISOFPEACE – My Guided Meditation for YOU )

Please practice and let me know which of these tips worked for you.

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